Discover Ayurveda through the lens of modern womanhood. In Healthy, Happy, Sexy, Ayurvedic practitioner, teacher & yoga instructor Katie Silcox offers a spirited, practical & sensual guide to living radiantly—without giving up red wine, fashion magazines or real-life pleasures.
This book is more than a philosophy—it’s a time-tested method for cultivating hormonal balance, digestive health, emotional wellness & sexual vitality through the ancient wisdom of Ayurveda.
Perfect for beginners and longtime practitioners alike, Healthy, Happy, Sexy makes Ayurveda accessible, fun & deeply transformative.
What You'll Learn
✔️ How to balance hormones, digestion & energy with Ayurveda ✔️ The Ayurvedic approach to radiant skin & natural beauty ✔️ Rituals for emotional balance, sensuality & self-worth ✔️ How to build a nourishing routine for long-term vitality ✔️ The spiritual side of self-care, sexuality & embodiment ✔️ Recipes, meditations & journaling prompts for personal transformation
Why We Love It
Written in an empowering, relatable voice for women today
Welcomes you into Ayurveda without dogma or overwhelm
Blends ancient wisdom with modern lifestyle & sensuality
A perfect first step into Ayurveda or a rich companion to your existing practice
Suggested Pairings
– Bring the practices in the book to life
– Build your own Ayurvedic daily ritual
